Create a routine once, Push, Pull, Legs or your own split, from the built in exercise library or your own exercises, set the weights, and start it every time with last session's numbers on every line.
A routine is a named list of exercises with their sets. You build it from the exercise library, where each movement offers its equipment variants, or from custom exercises you add yourself. Starting a routine opens a workout with every set line prefilled from your last session of each exercise; finishing it saves the session to your history and updates the routine's weights for next time.
Everything a routine holds, and how it is set up.
Movements filed under their muscle group, each with its equipment variants: barbell, dumbbell, cable, machine, Smith machine or bodyweight. The variant becomes part of the exercise's name, so bench on the Smith machine and bench with dumbbells keep separate histories.
Unlimited. Name, muscle group, how it is logged, and an optional starting weight.
When you add exercises with no history, Aveldo asks for a starting weight per exercise so the first session's lines are prefilled. Optional.
Your defaults from Personalization apply to every exercise, and the Edit sheet overrides them per exercise.
Drag tiles into the order you train them.
Aveldo Pro removes the limit. Nothing standing is ever locked or hidden.
Two views that read a routine's own sessions.
On the Recovery Details screen, one dial per routine with the recovery of the muscles its sets load.
Learn more ›The Strength Trend detail's Routine face shows one routine's sessions alone: the curve, and the movers within it.
Learn more ›Up to four standing routines in the free version. Aveldo Pro removes the limit. A routine moved to the Tray frees its place.
No premade programmes. You build your own routines from the exercise library or custom exercises, which is deliberate: Aveldo is for lifters who already know what they want to train.
Yes, without limit. A custom exercise takes a name, a muscle group, how it is logged (weight and reps, reps alone, or a duration) and an optional starting weight.
Yes. Reorder mode lets you drag tiles into the order you train them.
Yes. The Edit exercise sheet sets the number of sets, the rep range and the weight step for that exercise, overriding your defaults from Personalization.
Free on the App Store for iPhone. No account needed to start.
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